Is CBT effective for trauma and PTSD?

Yes, CBT is one of the most researched and effective treatments for trauma, PTSD, anxiety, and depression.

Is online CBT as effective as in-person?

Yes, research shows online CBT delivers strong outcomes comparable to in-person sessions.

How many CBT sessions will I need?

Most clients see meaningful improvement in 8–16 sessions. Your therapist will create a personalized plan.

Can CBT be combined with other therapies?

Yes. Many clients combine CBT with Brainspotting or EMDR for deeper trauma healing.

Lancaster, PA Cognitive Behavioral Therapy (CBT)

Evidence-Based • Practical • Life-Changing Skills for Trauma, PTSD & Anxiety

In-Person at Our Lancaster Office and Virtual Online Treatment

Lancaster PA Cognitive Behavioral Therapy for Trauma and PTSD

Advanced Counseling and Research Services

Office Location & Hours (Lancaster)

313 W Liberty St STE 224, Lancaster, PA 17603
Mon–Thu 9am–7pm |
Fri 9am–5pm

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📞(717) 394-3994

ACRS Home > CBT Therapy in Lancaster, PA

Why Choose ACRS for CBT Therapy in Lancaster?

Cognitive Behavioral Therapy (CBT) is one of the most researched and effective modalities our trauma-informed clinicians use for trauma, PTSD, anxiety, depression, and ADHD. As our home office, we proudly serve Lancaster with convenient in-person sessions and secure online telehealth options.

Our team will carefully assess your needs and determine if CBT — alone or combined with other modalities — is the best path to help you reclaim your life.

ACRS Trauma-Informed experts offer multiple proven techniques. Discover all Therapeutic Modalities we provide.

You are not alone; healing is possible, and your healing starts here in Lancaster.

What is Cognitive Behavioral Therapy?

CBT focuses on the powerful connection between thoughts, emotions, and behaviors. You’ll learn to recognize distorted thinking, challenge negative beliefs, and replace them with healthier patterns while developing actionable coping strategies.

How Does CBT Work?

Identify Patterns: Spot automatic negative thoughts and cognitive distortions.
Challenge Thoughts: Examine evidence and develop balanced perspectives.
Behavioral Experiments: Test new behaviors and break unhelpful cycles.
Skill Building: Learn tools you can use long after therapy ends.

Benefits of CBT Therapy

Strong evidence base for trauma, PTSD, anxiety & depression
Practical, skills-focused approach with measurable results
Empowers long-term self-management
Excellent when combined with Brainspotting or EMDR

Who Can Benefit from CBT in Lancaster?

CBT is ideal for individuals experiencing trauma, PTSD, anxiety, depression, ADHD, OCD, stress, and relationship difficulties.

What to Expect in a CBT Session

Sessions are collaborative and goal-oriented. You and your therapist will work together to identify patterns, test new strategies, and track progress with practical homework.

Online CBT Therapy for Lancaster Residents

In addition to in-person sessions at our Lancaster office, we offer secure telehealth CBT for maximum flexibility and convenience.

ACRS CBT Therapists in Lancaster, PA

Our counselors are trained in Trauma-Informed Care and have extensive experience delivering CBT.

Cheryl Wilson-Smith
Chief Executive Officer

Cheryl Wilson-Smith, MA, LPC – Chief Clinical Officer and trauma expert

"As a Lancaster-based practice, we are proud to offer the highest quality CBT for trauma, PTSD, anxiety, and depression to our local community."

— Cheryl Wilson-Smith

Read Cheryl's Profile