EMDR Therapy Pennsylvania – Expert Online & In-Person Trauma Treatment
Office Location & Hours (Lancaster – Serving All PA)
Why Choose ACRS for EMDR Therapy in Pennsylvania?
- Expert EMDR Therapists – Fully trained and experienced clinicians
- Proven Results – Fast relief from trauma, PTSD, anxiety & phobias
- Statewide Access – Secure online EMDR across all of Pennsylvania + in-person in Lancaster
- Flexible Options – In-person or 100% online EMDR sessions
- Free Consultation – 10-minute call with an EMDR specialist
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that helps your brain reprocess traumatic memories so they lose their emotional charge — often in just a few sessions.
Unlike traditional talk therapy, EMDR doesn’t require you to talk in detail about the trauma. It uses guided bilateral stimulation (eye movements, tapping, or auditory tones) to help you heal from PTSD, anxiety, childhood trauma, grief, phobias, and more.
The 8 Phases of EMDR Therapy
EMDR follows a structured 8-phase protocol developed by Dr. Francine Shapiro. This proven framework ensures safety, thorough preparation, and lasting results:
Phase 1: History Taking & Treatment Planning
Your therapist gathers history and identifies target memories for a personalized plan.
Phase 2: Preparation
Learn grounding and coping skills so you feel safe and in control.
Phase 3: Assessment
Identify target memory, rate distress, and install positive beliefs.
Phase 4: Desensitization
Core reprocessing phase – bilateral stimulation reduces emotional charge.
Phase 5: Installation
Strengthen positive beliefs with bilateral stimulation.
Phase 6: Body Scan
Clear any remaining physical tension.
Phase 7: Closure
End every session stable and grounded.
Phase 8: Reevaluation
Review progress and plan next steps.
Most clients notice significant relief within the first 3–6 reprocessing sessions. Single-event trauma often resolves faster; complex trauma may need more sessions.
EMDR Therapy Effectiveness – Backed by Research
EMDR is one of the most thoroughly researched trauma treatments worldwide and is endorsed by major health organizations.
World Health Organization (WHO)
First-line treatment for PTSD in adults and children.
American Psychological Association (APA)
Strongly recommended – considered a “gold standard” trauma therapy.
U.S. Dept. of Veterans Affairs & Defense
One of only two therapies with the highest recommendation for PTSD.
Key Research Findings
A 2014 meta-analysis found EMDR significantly more effective than other trauma therapies.
A 2018 study showed 77% of participants no longer met PTSD criteria after just 8 sessions.
Individual results may vary. We discuss realistic expectations during your free consultation.
Frequently Asked Questions About EMDR Therapy in Pennsylvania
How many EMDR sessions will I need? ▶
Will I have to talk about the trauma in detail? ▶
Is EMDR safe? ▶
Does insurance cover EMDR in Pennsylvania? ▶
Can EMDR be done completely online? ▶
Our EMDR Therapists Serving Pennsylvania
Cheryl Wilson-Smith, LPC – Chief Executive Officer
"I have over 20 years of experience in In-Person and Online EMDR Trauma and PTSD Therapy. I guarantee that the EMDR Therapy ACRS provides across Pennsylvania is of the highest quality in the state."
Take the First Step – Free Consultation
Secure • Confidential • No obligation