EMDR Therapy for Depression | Lancaster & Pennsylvania-Wide

Q: How many EMDR sessions for depression?

Most clients feel noticeably lighter in 6–12 sessions. Depression tied to a clear event often improves faster (4–8 sessions); long-standing or complex cases may take 12–20+. We give a personalized estimate after your free consult.

Q: Will I have to talk about everything that’s wrong?

No. You only share what feels safe — the bilateral stimulation processes the root causes without exhaustive recounting.

EMDR Therapy for Depression – Advanced Counseling & Research Services

Why Clients Choose ACRS When Depression Feels Unbreakable

Expert

Every EMDR clinician is experienced — No trainees.

Fast

Most see noticeable mood lift in 6–12 sessions — backed by research and our outcomes.

Convenient

In-person in Lancaster or 100% virtual anywhere in PA — same proven results.

Yes — Claim Your Free 10-Minute Consultation

How EMDR Helps Depression

When depression is rooted in unresolved trauma, loss, or negative core beliefs (“I’m worthless,” “I’m unlovable”), EMDR is one of the most powerful tools available. It doesn’t just manage symptoms — it rewires the brain so the depression loses its grip.

Reprocesses painful memories that fuel hopelessness
Replaces negative beliefs with adaptive ones at a neurological level
Reduces emotional numbness, fatigue, and suicidal thoughts
Often works when talk therapy or medication alone hasn’t been enough

70–80% of clients with trauma-linked depression show significant improvement after EMDR

— APA & WHO endorsed research

The Proven 8-Phase Process (Usually 6–12 Sessions)

1–2 History & Planning
We identify targets & teach coping tools.

3–6 Reprocessing
Bilateral stimulation reduces emotional charge fast.

7–8 Closure & Install
Positive beliefs replace old ones for lasting calm.

Common Questions About EMDR for Depression

How many EMDR sessions for depression? >

Most clients feel noticeably lighter in 6–12 sessions. Depression tied to a clear event often improves faster (4–8 sessions); long-standing or complex cases may take 12–20+. We give a personalized estimate after your free consult.

Will I have to talk about everything that’s wrong? >

No. You only share what feels safe — the bilateral stimulation processes the root causes without exhaustive recounting.

Is EMDR covered for depression in Pennsylvania? >

Yes — most major plans cover it when linked to trauma or adverse life events. We verify benefits free.

Can EMDR for depression be done 100% online? >

Yes — just as effective virtually with secure video and on-screen/headphone stimulation.

What if I’m not sure EMDR is right for my depression? >

Free 10-minute phone consultation with a qualified therapist — no pressure, just clarity.

Take the First Step – Contact Us Today

Secure & Confidential • Free 10-minute consultation

Cheryl Wilson-Smith
Chief Executive Officer

Cheryl Wilson-Smith, EMDR Therapy Expert and Chief Clinical Officer.

Licensed Professional Counselor (LPC);
- Pa. Lic. PC006514
- Fl. Lic. TPMC1044
Certified Traumatologist (CT)
National Certified Counselor (NCC)
Certified Clinical Mental Health Counselor (CCMHC)
Certified Clinical Trauma Professional (CCTP)
Certified in Emergency Crisis Response (CECR)
Neuropsychotherapist Certified (NPT-C)
Master of Arts (MA)
20+ years of clinical experience.
Worked with clients across the lifespan.

Cheryl Wilson-Smith is a distinguished expert in EMDR therapy and proudly holds the position of Chief Clinical Officer. Her dedication to healing and transformative care sets her apart in the field, making a meaningful impact on countless lives.

Read Cheryl's Profile

"I have over 20 years of experience in In-Person and Online EMDR Trauma and PTSD Therapy. I guarantee that the EMDR Therapy for Depression ACRS provides to our clients is of the highest quality in Pennsylvania".

— Cheryl Wilson-Smith

EMDR Therapy for Depression – Hope When Nothing Else Has Worked