DBT is a structured, evidence-based therapy that teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Is DBT effective for trauma and PTSD?

Yes. DBT is especially effective for trauma survivors who struggle with intense emotions and is often combined with Brainspotting or EMDR.

Do you offer DBT Skills Groups in Lancaster?

Yes. We offer 7-week online DBT Skills Groups led by Certified DBT therapist Cady Monasmith.

Lancaster, PA Dialectical Behavior Therapy (DBT)

Evidence-Based • Skills-Focused • Life-Changing Results for Trauma & PTSD

In-Person at Our Lancaster Office & Secure Online Across Pennsylvania

Advanced Counseling and Research Services

Office Location & Hours (Lancaster)

313 W Liberty St STE 224, Lancaster, PA 17603
Mon–Thu 9am–7pm | Fri 9am–5pm

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📞 (717) 394-3994

ACRS Home > DBT Therapy in Lancaster, PA

Why Choose ACRS for DBT in Lancaster?

Dialectical Behavior Therapy (DBT) is a gold-standard, evidence-based treatment for trauma, PTSD, emotion dysregulation, anxiety, and borderline personality traits. Our Lancaster office offers convenient in-person sessions with highly trained, trauma-informed clinicians.

What is Dialectical Behavior Therapy (DBT)?

Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness to help you manage intense emotions, improve relationships, and build a life worth living.

The Four Core DBT Modules

Mindfulness

Stay present and observe thoughts/emotions without judgment.

Distress Tolerance

Survive crises without making things worse (radical acceptance, self-soothing).

Emotion Regulation

Understand and reduce overwhelming emotions.

Interpersonal Effectiveness

DEAR MAN, GIVE, FAST – assertiveness and healthy boundaries.

Who Benefits from DBT in Lancaster?

Trauma & PTSD with intense emotions
Emotion dysregulation and mood swings
Self-harm urges or suicidal thoughts
Relationship difficulties
ADHD + trauma overlap

Online DBT Therapy for Lancaster Residents

Research shows telehealth DBT is highly effective. Receive the same gold-standard care from home with full HIPAA security.

Dialectical Behavior Therapy (DBT) Skills Group

7 Week Program

Led by Certified DBT Therapist Cady R. Monasmith, LPC

Online • Every other Thursday 3:00–4:00 PM EST • Starting September 2025

In addition to In-Person Individual and Group DBT Counseling, Advanced Counseling and Research Services offers Online Dialectical Behavior Therapy (DBT) Skills Groups

Our DBT Group is structured to teach important concepts and skills.
This group will be open to both male and female identifying adults (18 and older).
Course Content by Week:
- Week 1 - DBT House and Assumptions
- Week 2 - Mindfulness: Core Skills
- Week 3 - IE: Dialectics
- Week 4 - Biosocial Theory
- Week 5 - Emotion Regulation: Opposite Action
- Week 6 - Distress Tolerance: Radical Acceptance/Willingness
- Week 7 - Behavioral Chain Analysis

Disclaimer: This is a general description. For specific details and to determine if these groups are right for you, please contact us or call 717-394-3994.

Most major insurance is accepted; check with your carrier to see if group coverage is available.

Learn More About DBT Skills Groups

Our DBT Therapists

Cheryl Wilson-Smith
Chief Executive Officer

Cheryl Wilson-Smith, MA, LPC – Chief Clinical Officer and trauma expert

"With over 20 years of experience, I’m proud to deliver evidence-based CBT and DBT right here in Lancaster. Our local clients see real, measurable progress using practical skills that create lasting change for trauma, PTSD, anxiety, and emotion dysregulation."

— Cheryl Wilson-Smith, LPC, Chief Executive Officer

Read Cheryl's Profile