Lebanon, PA Dialectical Behavior Therapy (DBT)
Office Location & Hours (Lancaster – Serving Lebanon County)
Why Choose ACRS for DBT Serving Lebanon?
Dialectical Behavior Therapy (DBT) is a gold-standard, evidence-based treatment for trauma, PTSD, emotion dysregulation, anxiety, and borderline personality traits. We serve Lebanon County with secure online sessions and convenient in-person options at our Lancaster office.
What is Dialectical Behavior Therapy (DBT)?
Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness to help you manage intense emotions, improve relationships, and build a life worth living.
The Four Core DBT Modules
Mindfulness
Stay present and observe thoughts/emotions without judgment.
Distress Tolerance
Survive crises without making things worse (radical acceptance, self-soothing).
Emotion Regulation
Understand and reduce overwhelming emotions.
Interpersonal Effectiveness
DEAR MAN, GIVE, FAST – assertiveness and healthy boundaries.
Who Benefits from DBT in Lebanon County?
- Trauma & PTSD with intense emotions
- Emotion dysregulation and mood swings
- Self-harm urges or suicidal thoughts
- Relationship difficulties
- ADHD + trauma overlap
Online DBT Therapy for Lebanon Residents
Research shows telehealth DBT is highly effective. Receive the same gold-standard care from the comfort of your home in Lebanon.
Dialectical Behavior Therapy (DBT) Skills Group
- Our DBT Group is structured to teach important concepts and skills.
- This group will be open to both male and female identifying adults (18 and older).
- Group will be one hour sessions every other Thursday from 3:00PM - 4:00PM EST beginning 9/4/25 through 12/11/25 and will run for 7 sessions.
- Course Content by Week:
- Week 1 - DBT House and Assumptions
- Week 2 - Mindfulness: Core Skills
- Week 3 - IE: Dialectics
- Week 4 - Biosocial Theory
- Week 5 - Emotion Regulation: Opposite Action
- Week 6 - Distress Tolerance: Radical Acceptance/Willingness
- Week 7 - Behavioral Chain Analysis
Disclaimer: This is a general description. For specific details and to determine if these groups are right for you, please contact us or call 717-394-3994.
Most major insurance is accepted; check with your carrier to see if group coverage is available.
Learn More About DBT Skills GroupsOur DBT Therapists Serving Lebanon
Cheryl Wilson-Smith
Chief Executive Officer
"With over 20 years of experience, I’m proud to deliver evidence-based CBT and DBT to the Lebanon County community. Our clients see real, measurable progress using practical skills that create lasting change for trauma, PTSD, anxiety, and emotion dysregulation."
- Licensed Professional Counselor (LPC)
- Pa. Lic. PC006514
- Fl. Lic. TPMC1044
- Certified Traumatologist (CT)
- National Certified Counselor (NCC)
- Certified Clinical Mental Health Counselor (CCMHC)
- Certified Clinical Trauma Professional (CCTP)
- 20+ years of clinical experience.
Cady R. Monasmith, LPC
Chief Clinical Officer
- Certified Dialectical Behavioral Therapist (C-DBT)
- Certified Clinical Trauma Professional (CCTP)
Ready to build emotional stability and reclaim your life? Schedule your free 10-minute consultation today.
Take the First Step – Free Consultation
Secure • Confidential • No obligation