York, PA Dialectical Behavior Therapy (DBT)
Office Location & Hours (Lancaster – Serving York/York County)
Why Choose ACRS for DBT Serving York?
Dialectical Behavior Therapy (DBT) is a gold-standard, evidence-based treatment for trauma, PTSD, emotion dysregulation, anxiety, and borderline personality traits. We serve York and York County with secure online sessions and convenient in-person options at our Lancaster office.
What is Dialectical Behavior Therapy (DBT)?
Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness to help you manage intense emotions, improve relationships, and build a life worth living.
The Four Core DBT Modules
Mindfulness
Stay present and observe thoughts/emotions without judgment.
Distress Tolerance
Survive crises without making things worse (radical acceptance, self-soothing).
Emotion Regulation
Understand and reduce overwhelming emotions.
Interpersonal Effectiveness
DEAR MAN, GIVE, FAST – assertiveness and healthy boundaries.
Who Benefits from DBT in York & York County?
- Trauma & PTSD with intense emotions
- Emotion dysregulation and mood swings
- Self-harm urges or suicidal thoughts
- Relationship difficulties
- ADHD + trauma overlap
Online DBT Therapy for York Residents
Research shows telehealth DBT is highly effective. Receive the same gold-standard care from the comfort of your home in York.
Dialectical Behavior Therapy (DBT) Skills Group
- Our DBT Group is structured for those who have completed a DBT Skills Group previously (with us or outside of the practice).
- This group will be open to both male and female identifying adults (18 and older).
- Group will be one hour sessions every other Thursday from 5:00PM - 6:00PM EST beginning 9/17/26 through 1/21/27 and will run for 8 sessions.
- Course Content by Week:
- Week 1 - Walking the Middle Path
- Week 2 - Reduce and Change Intense Emotions
- Week 3 - Total Acceptance
- Week 4 - Reduce Emotional and Physical Vulnerability
- Week 5 - Interpersonal Effectiveness
- Week 6 - Changing Behaviors
- Week 7 - Commitment and Creating a Life Worth Living
- Week 8 - Sustaining Change
Disclaimer: This is a general description. For specific details and to determine if these groups are right for you, please contact us or call 717-394-3994.
Most major insurance is accepted; check with your carrier to see if group coverage is available.
Learn More About DBT Skills GroupsOur DBT Therapists Serving York
Cheryl Wilson-Smith
Chief Executive Officer
"With over 20 years of experience, I’m proud to deliver evidence-based CBT and DBT to the York and York County community. Our clients see real, measurable progress using practical skills that create lasting change for trauma, PTSD, anxiety, and emotion dysregulation."
- Licensed Professional Counselor (LPC)
- Pa. Lic. PC006514
- Fl. Lic. TPMC1044
- Certified Traumatologist (CT)
- National Certified Counselor (NCC)
- Certified Clinical Mental Health Counselor (CCMHC)
- Certified Clinical Trauma Professional (CCTP)
- 20+ years of clinical experience.
Cady R. Monasmith, LPC
Chief Clinical Officer
- Certified Dialectical Behavioral Therapist (C-DBT)
- Certified Clinical Trauma Professional (CCTP)
Ready to build emotional stability and reclaim your life? Schedule your free 10-minute consultation today.
Take the First Step – Free Consultation
Secure • Confidential • No obligation