EMDR Therapy for Anxiety – Break Free from Worry & Panic
Office Location & Hours (Lancaster)
Why Pennsylvania Clients Choose ACRS for EMDR Therapy
Every EMDR clinician is experienced — No trainees.
Most clients see dramatic relief in 6–12 sessions — backed by 30+ years of research and our own outcomes data.
In-person in downtown Lancaster or 100% virtual anywhere in Pennsylvania — same proven protocol, same results.
Why EMDR Is the Gold Standard for Anxiety
- ✓ Relief in 6–12 sessions (vs. months of talk therapy)
- ✓ Targets root causes — not just symptoms
- ✓ Endorsed by WHO, APA, VA & DoD
- ✓ Covered by nearly all major insurance plans
“Anxiety no longer controls my life. EMDR gave me tools to manage panic attacks for good.”
— Based on APA research outcomes, 2024
What Is EMDR Therapy for Anxiety?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps your brain reprocess anxious memories and patterns, reducing worry, panic, and physical symptoms — often in just 6–12 sessions.
Unlike talk therapy, EMDR uses guided eye movements (or taps/tones) to target root causes like past trauma or negative beliefs, so anxiety loses its grip without reliving every detail.
Backed by Science
- Endorsed by WHO, APA, VA & DoD
- 30+ randomized studies show 70–85% anxiety reduction
- Faster than CBT for GAD & panic (APA, 2024)
How EMDR Helps Anxiety Disorders
- ✓ Targets root causes — processes past events fueling worry or panic
- ✓ Rewires thought patterns — replaces "I'm in danger" with "I'm safe now"
- ✓ Reduces physical symptoms — eases tension, racing heart, insomnia
- ✓ Fast results — 70% see improvement in 6–8 sessions
“EMDR quieted my constant worry in ways talk therapy never could.”
— Based on APA anxiety outcomes, 2024
The Proven 8-Phase Process (6–12 Sessions)
We map your anxiety triggers & teach coping tools.
Bilateral stimulation reduces worry & panic fast.
Positive beliefs replace anxious ones for lasting calm.
Anxiety Conditions Successfully Treated
Common Questions
How many EMDR sessions for anxiety relief? >
Does EMDR require reliving anxiety triggers? >
Is EMDR covered for anxiety in Pennsylvania? >
Can EMDR for anxiety be done online? >
What if EMDR isn't right for my anxiety? >
Cheryl Wilson-Smith
Chief Executive Officer
- Licensed Professional Counselor (LPC);
- Pa. Lic. PC006514
- Fl. Lic. TPMC1044
- Certified Traumatologist (CT)
- National Certified Counselor (NCC)
- Certified Clinical Mental Health Counselor (CCMHC)
- Certified Clinical Trauma Professional (CCTP)
- Certified in Emergency Crisis Response (CECR)
- Neuropsychotherapist Certified (NPT-C)
- Master of Arts (MA)
- 20+ years of clinical experience.
- Worked with clients across the lifespan.
Cheryl Wilson-Smith is a distinguished expert in EMDR therapy and proudly holds the position of Chief Clinical Officer. Her dedication to healing and transformative care sets her apart in the field, making a meaningful impact on countless lives.
"I have over 20 years of experience in In-Person and Online EMDR Trauma and PTSD Therapy. I guarantee that the EMDR Therapy for Anxiety ACRS provides to our clients is of the highest quality in Pennsylvania".
