EMDR Therapy for Anxiety – Fast Relief from Worry, Panic & Fear
Office Location & Hours (Lancaster)
Why Choose ACRS for EMDR Therapy for Anxiety?
- Expert EMDR Therapists – Fully trained and experienced clinicians
- Proven Results – Rapid relief from worry, panic attacks, social anxiety & phobias
- Statewide Access – Secure online from anywhere in Pennsylvania + in-person in Lancaster
- Flexible & Compassionate Care – Sessions tailored to your needs
- Free 10-Minute Consultation – Honest answers, no pressure
How EMDR Helps Anxiety Rooted in Trauma or Negative Experiences
When anxiety is fueled by unresolved trauma, past frightening events, or negative core beliefs (“I’m unsafe,” “Something bad will happen”), EMDR is highly effective. It targets the root causes rather than just managing symptoms.
- Reprocesses memories that trigger panic or worry
- Reduces the intensity of physical symptoms (racing heart, shortness of breath)
- Replaces fear-based beliefs with calm, realistic ones
- Often works faster than traditional talk therapy for anxiety disorders
The 8 Phases of EMDR Therapy
EMDR follows a structured 8-phase protocol developed by Dr. Francine Shapiro. This proven framework ensures safety, thorough preparation, and lasting results. Here’s what each phase involves:
Phase 1: History Taking & Treatment Planning
Your therapist gathers your history and identifies target memories to create a personalized plan.
Phase 2: Preparation
You learn grounding and coping skills so you feel safe and in control throughout the process.
Phase 3: Assessment
You identify a specific target memory, rate distress, and choose positive beliefs to install.
Phase 4: Desensitization
The core reprocessing phase. Bilateral stimulation helps reduce the emotional charge of the memory.
Phase 5: Installation
Strengthen and install positive beliefs about yourself while using bilateral stimulation.
Phase 6: Body Scan
Check for any remaining physical tension and clear it with bilateral stimulation.
Phase 7: Closure
Every session ends with stabilization techniques so you leave feeling calm and grounded.
Phase 8: Reevaluation
At the next session we check progress and decide next steps.
Most clients notice significant relief within the first 3–6 reprocessing sessions. Single-event anxiety often resolves faster, while complex anxiety may take 12–20+.
EMDR Therapy for Anxiety – Backed by Research
EMDR is one of the most thoroughly researched treatments for anxiety disorders linked to trauma or adverse experiences.
World Health Organization (WHO)
EMDR is recommended as a first-line treatment for PTSD and trauma-related anxiety.
American Psychological Association (APA)
Strongly recommended for PTSD and highly effective for anxiety disorders.
Key Research Findings
Multiple studies show EMDR significantly reduces symptoms of anxiety, panic, and phobias, often faster than traditional CBT alone.
Individual results may vary. While EMDR is a well-researched, evidence-based treatment, it is not a guaranteed cure. We will discuss realistic expectations and whether EMDR is appropriate for your unique situation during your free consultation.
Frequently Asked Questions About EMDR for Anxiety
How many EMDR sessions for anxiety? ▶
Will I have to talk about everything that’s wrong? ▶
Is EMDR covered for anxiety in Pennsylvania? ▶
Can EMDR for anxiety be done 100% online? ▶
What if I’m not sure EMDR is right for my anxiety? ▶
Our EMDR Therapists
Cheryl Wilson-Smith, LPC – Chief Executive Officer
"I have over 20 years of experience in In-Person and Online EMDR Trauma and PTSD Therapy. I guarantee that the EMDR Therapy for Anxiety ACRS provides is of the highest quality in Pennsylvania."
Take the First Step – Free Consultation
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