Online Mindfulness Practice Group for Extra Self Care

Permit yourself to slow down. Join Jenna Wolfe for a facilitated hour of Mindfulness Practice to tune inward, reset, and create a quiet and intentional space for self-care. Jenna designed this hour to help you ground in your body, increase emotional safety, and soothe your nervous system.

Mindfulness fosters the ability to be present with our current experiences, increases the capacity to manage sensations, and promotes a sense of ease and well-being. Regular practice reduces stress, tension, and anxiety.

• When: First Monday of every month (unless otherwise noted)
• Time: 6:00 - 7:00 PM.
  
• Where: Online via Zoom
• Fee: “Pay what you can,” with a minimum of $10 per session.
  No insurance will be utilized.

• Participation: No verbal interaction is required.
• No previous experience is needed because Jenna will guide you through every step.

How to Register

Contact the ACRS Office:

• 📞 Phone: 717-394-3994
• Let the staff know which session(s) you’d like to attend and your "pay what you can" contribution.
• You will receive a link to the Zoom session once you are registered.
• Join from the comfort of your home (no driving necessary).

Important Notes

• Arrival: Please join the Zoom meeting before 6:05 PM.
• Audio should remain muted, and participants are encouraged to note their arrival in the chat.
• Guidance: The mindfulness meditation will begin promptly at 6:05 PM, led by Jenna Wolfe.

• People Experiencing Stress: Those dealing with work, family, or life stress can learn techniques to manage and reduce stress effectively.
• Individuals with Anxiety: Mindfulness can help individuals struggling with anxiety by fostering a sense of calm and teaching them to stay present.
• People with Depression: Practicing mindfulness can support emotional regulation and help individuals develop healthier thought patterns.
• Chronic Pain Sufferers: Mindfulness has been shown to help individuals cope with chronic pain by increasing their ability to accept and manage discomfort.
• Caregivers and Healthcare Workers: Those in caregiving roles often face burnout, and mindfulness can provide tools to maintain their mental and emotional health.

• People Seeking Personal Growth: Anyone interested in self-awareness, emotional balance, or improving focus and resilience can benefit from mindfulness.
• Those Facing Life Transitions: Individuals going through major changes, such as a new job, loss of employment, relationship challenges, or loss, can find support in mindfulness practices.
• Students and Professionals: Mindfulness improves concentration and productivity, making it valuable for those in education or demanding careers.
• Individuals Looking to Build Better Habits: Mindfulness can improve decision-making and enhance the ability to break free from negative patterns, such as overeating or unhealthy coping mechanisms.