Anxiety and Trauma Therapy plays a crucial role in our lives because Anxiety and Trauma are something that everyone encounters at some point. You may have PTSD after experiencing or witnessing a traumatic event. Your experience with Anxiety, PTSD, and Trauma is unique and shaped by your circumstances. How you react to Anxiety, Trauma, and PTSD can vary widely based on your background, resilience, and the support systems you have in place.
If you or someone you know is facing challenges related to Anxiety, Trauma, or has PTSD, contact our mental health experts at Advanced Counseling and Research Services. Help can be a crucial first step toward your recovery. Our compassionate team of highly qualified therapists is here to help support you. We can and will help you. You don't have to suffer because your healing starts here. Contact Us today.
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PTSD, or Post Traumatic Stress Disorder, is a specific mental health condition that can develop after experiencing or witnessing a traumatic event.
While you usually associate PTSD with the military, police, firefighters, and first responders, it can happen to anyone. However, unlike Trauma, it doesn't necessarily happen to everyone.
Symptoms include
When people express a desire to eliminate Anxiety, PTSD, or Trauma, they often articulate a range of feelings, thoughts, and hopes. Here are common themes and sentiments. Do they apply to you?
"I need help to get through this," or "I wish I had someone to talk to who understands."
We do understand how you're feeling, and we're here to help you. We can help you.
Call us today at 717-394-3994or Contact Us Online
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The choice of modality, or combination of modalities, depends on your specific needs, preferences, and the nature of your Anxiety, PTSD, or Trauma. Therefore, it's crucial for your therapist to be trained in these approaches and to tailor treatment to your unique circumstances to achieve the best outcomes.
Brainspotting operates on the principle that where you look affects how you feel. A therapist helps you identify "brainspots," which are eye positions linked to stored emotional experiences or trauma in the brain. By maintaining focus on the brainspot while fostering mindfulness and connection, the brain processes and releases unresolved emotions at a profound neurobiological level.
Brainspotting leverages the brain's natural ability to heal, mainly targeting the subcortical regions responsible for emotional and sensory processing. It is effective for a variety of challenges, including PTSD, Anxiety, Depression, chronic pain, and performance issues.
Brainspotting is compassionate, client-centered, and adaptable, making it suitable for individuals of all ages. Brainspotting promotes long-lasting healing and personal growth by fostering self-awareness and emotional regulation.
CBT addresses fears, worries, or irrational thoughts fueling Anxiety, helping you develop coping strategies to manage symptoms of Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its core principle is that your thoughts, feelings, and behaviors are interconnected, and negative thoughts and behaviors can trap you in cycles of distress. CBT helps you identify and challenge these unhelpful thought patterns and develop healthier coping mechanisms.
Through techniques like cognitive restructuring, behavioral experiments, and exposure therapy, CBT empowers you to change your thinking and behavior, leading to improved mood and reduced symptoms of various mental health conditions like Anxiety and Depression.
DBT is a type of Cognitive Behavioral Therapy designed to help you manage intense emotions and improve relationships. It emphasizes the synthesis of acceptance and change, teaching you to accept their your emotional state while working towards positive change.
DBT focuses on developing four core skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills help you navigate challenging situations, cope with overwhelming emotions, and build healthier relationships.
DBT is particularly effective if you're struggling with borderline personality disorder, self-harm, and suicidal thoughts.
EMDR is used to treat Trauma and other distressing life experiences. It involves recalling disturbing memories while focusing on bilateral stimulation, such as eye movements, taps, or sounds. This process helps your brain reprocess the traumatic memories, reducing their emotional intensity and negative impact.
EMDR is effective for PTSD, Anxiety, Phobias, and other mental health conditions. It aims to desensitize you to traumatic memories and replace negative beliefs with positive ones, fostering healing and emotional regulation.
ERP is a highly effective, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and related Anxiety Disorders. ERP empowers you to tolerate uncertainty, manage intrusive thoughts, and develop healthier coping mechanisms, leading to long-lasting relief and emotional well-being.
ERP involves gradually exposing you to feared thoughts, situations, or sensations (exposures) while helping you resist the urge to engage in compulsive behaviors (response prevention). Over time, this process reduces the fear and distress related to triggers, enabling individuals to build resilience and regain control over their lives.
Unlike avoidance, which reinforces anxiety, ERP encourages you to confront your fears in a safe and controlled environment, thereby breaking the obsessive-compulsive cycle.
ERP Therapy is typically conducted with the guidance of a trained therapist and is tailored to each person’s unique needs and goals.
Prolonged Exposure (PE) Therapy is a type of Cognitive Behavioral Therapy (CBT) used to treat PTSD and other Anxiety disorders. It involves gradually confronting the feared memories and situations you have avoided since the Trauma. Through repeated exposure in a safe and controlled environment, your Anxiety associated with these triggers diminishes over time.
PE also involves processing your traumatic memory by talking about it in detail, which helps to reduce its emotional power. This combination of imaginal and in-vivo (real-life) exposure enables you to regain control and reduce the impact of Anxiety, PTSD, and Trauma on your life.
Skilled in Person Centered Therapy, Motivational Interviewing, Dialectical Behavior Therapy
Practiced in artistic expressionism, specifically dance and other performing arts.
Experience working with adolescents, couples, the elderly population, blended families, and families in the adoption process.
Taking the first step toward healing can be daunting, but you don’t have to do it alone. We are here to guide you through the process.
Contact us today to set up an initial consultation. We’ll discuss your needs and determine your best path forward.
