Online EMDR Therapy: A Convenient Path to Healing and Recovery

How Does Virtual Online EMDR Therapy Work?

• Bilateral Stimulation: Instead of using traditional eye movements, therapists may guide you to use alternatives like tapping your shoulders alternately, following the therapist’s fingers on the screen, or using audio tones that alternate between ears.
• Virtual Sessions: You’ll use videoconferencing platforms (e.g., Zoom, Skype, or secure telehealth software) to connect with your therapist. The therapist will guide you through the EMDR process as they usually would in person.
• Preparation and Safety: Your therapist will ensure you’re comfortable with the process and have a safe, private space for the session. They’ll also assess if online EMDR is suitable for your specific needs.

When Is Virtual Online EMDR Therapy Appropriate?

Online Virtual EMDR is appropriate:

• For individuals with mild to moderate Trauma.
• When in-person therapy is not accessible due to location, health concerns, or other barriers.
• If you’re already familiar with EMDR and have a good rapport with your therapist.

Challenges of Virtual EMDR Therapy

• Limited access to certain forms of bilateral stimulation (e.g., physical hand movements).
• Potential distractions or lack of privacy in your environment.
• It may not be suitable for severe or complex trauma cases, as in-person support might be necessary.

Key Considerations

• Ensure your therapist is trained and experienced in delivering EMDR online.
• Use a stable internet connection and a quiet, comfortable space.
• Communicate openly with your therapist about your comfort level and any concerns.

If you’re considering Online Virtual EMDR Therapy, consult with a qualified ACRS EMDR Therapist to determine if it’s the proper approach for your needs.