Harrisburg, PA Outpatient Trauma and PTSD Therapy

Individual Treatment

We offer individualized treatment In-Person or via Telehealth on your computer, tablet, or smart phone.

Group Treatment

Facilitated sessions where you share your experiences and support each other in a group setting.

Online Telehealth Treatment

Allows you to receive mental health support for trauma-related issues through digital platforms.

Concierge Counseling

Personalized and often luxury approach to mental health care that typically offers you more service, privacy, and customization than traditional therapy settings.

Veterans PTSD Support

We offer compassionate support and effective, tailored treatment for veterans facing the unique challenges of Post-Traumatic Stress Disorder (PTSD).

Survivors of Domestic Violence

Individuals With Substance Use Disorders

Telehealth Is Much More Than the Name Implies

My name is Nolan. I'm the ACRS website developer. More importantly I'm "one of you" because I was suffering from trauma that resulted from losing my wife to cancer. I just want to share a few thoughts with you about my experience with Telehealth.

The term Telehealth doesn't do this mode or treatment justice because it implies "telephone". With today's incredible audio and visual multimedia capabilities and reliable high-speed Internet, you are there... essentially In-Person and face-to-face.

Here's why I recommend Telehealth Trauma-Informed Trauma Counseling if you're in Pittsburgh:

• You don't need anxiety from being in traffic or public transportation to get to your appointment.
• You spend less or no time preparing for your appointment.
• There's no time wasted waiting at your therapist's office because you know you try to get there early so you don't miss it.
• You're in the comfortable surroundings of your own home with a cup of coffee or hot cocoa while getting the help you need to feel better.
• It was much easier for me to express my emotions from the comfort, familiarity, and privacy of my home.
• You get to choose from the best Trauma and PTSD Therapists in Pennsylvania.
• Finally, and most crucially, my therapy helped me reach a point where I can constructively and happily move forward with my life.

I think you should give Online Telehealth a try because it's more convenient, time-saving, and it works.

Trauma Therapy Modalities (Techniques)

Our Trauma-Informed Care incorporates various therapeutic modalities, including:

• Prolonged Exposure Therapy (PE): Involves gradual exposure to trauma-related memories and situations to reduce avoidance and anxiety.
• Cognitive Behavioral Therapy (CBT): Focuses on changing your negative thought patterns and behaviors.
• Dialectical Behavior Therapy (DBT): is a type of Cognitive-Behavioral Therapy that focuses on helping you develop skills to manage your emotions, improve interpersonal relationships, and cope with distressing situations.
• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is effective for both Trauma and PTSD, but it is particularly well-studied for PTSD.
• Brainspotting Therapy: This therapeutic approach helps you process trauma and emotional distress by identifying specific eye positions linked to your feelings, facilitating deep emotional healing.
• Narrative Therapy: Encourages you to tell your stories, helping you understand your experiences.
• Somatic Experiencing: Focuses on your body’s physical response to Trauma and aims to release stored tension and trauma
• Mindfulness and Relaxation Techniques: Includes meditation and deep breathing to help you manage Trauma-related stress and anxiety.
• Psychoeducation: Educating you about Trauma and its effects can help you understand your experiences and develop coping strategies.

PTSD Therapy Modalities (Techniques)

• Prolonged Exposure Therapy (PE): Involves gradual exposure to trauma-related memories and situations to reduce avoidance and anxiety.
• Cognitive Behavioral Therapy (CBT): While CBT is used for Trauma, it is also a primary treatment for PTSD, focusing on addressing your specific symptoms and thought patterns.
• Dialectical Behavior Therapy (DBT): is a type of Cognitive-Behavioral Therapy that focuses on helping you develop skills to manage your emotions, improve interpersonal relationships, and cope with distressing situations.
• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is effective for both Trauma and PTSD, but it is particularly well-studied for PTSD.
• Brainspotting Therapy: This therapeutic approach helps you process trauma and emotional distress by identifying specific eye positions linked to your feelings, facilitating deep emotional healing.
• Somatic Experiencing: Focuses on your body’s physical response to Trauma and aims to release stored tension and Trauma
• Mindfulness and Relaxation Techniques: Similar to Trauma Treatment, these techniques can help manage PTSD symptoms.

• Experienced Professionals: Our team comprises licensed therapists with extensive training in Trauma-Informed care.
• Safe and Supportive Environment: We prioritize creating a welcoming space where you can feel comfortable sharing your experiences.
• Personalized Approach: We recognize that your journey is unique and tailor therapy to fit your specific needs and goals.

Taking the first step toward healing can be daunting, but you don’t have to do it alone. We are here to guide you through the process.

Contact us today to set up an initial consultation. We’ll discuss your needs and determine your best path forward.