Pennsylvania Outpatient Trauma and PTSD Treatment

Trauma Therapy Modalities (Techniques)

Our Trauma-Informed Care incorporates various therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT): Focuses on changing your negative thought patterns and behaviors .
  • Dialectical Behavior Therapy (DBT): is a type of Cognitive-Behavioral Therapy that focuses on helping you develop skills to manage your emotions, improve interpersonal relationships, and cope with distressing situations.
• Eye Movement Desensitization and Reprocessing (EMDR): Helps you process and integrate traumatic memories.
• Narrative Therapy: Encourages you to tell your stories, helping you to make sense of your experiences.
• Somatic Experiencing: Focuses on your body’s physical response to Trauma and aims to release stored tension and trauma
• Mindfulness and Relaxation Techniques: Includes meditation and deep breathing to help you manage Trauma-related stress and anxiety.
• Psychoeducation: Educating you about Trauma and its effects can help you understand your experiences and develop coping strategies.

PTSD Therapy Modalities (Techniques)

• Cognitive Behavioral Therapy (CBT): While CBT is used for Trauma, it is also a primary treatment for PTSD, focusing on addressing your specific symptoms and thought patterns.
  • Dialectical Behavior Therapy (DBT): is a type of Cognitive-Behavioral Therapy that focuses on helping you develop skills to manage your emotions, improve interpersonal relationships, and cope with distressing situations.
• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is effective for both Trauma and PTSD, but it is particularly well-studied for PTSD.
• Medication
• Mindfulness and Relaxation Techniques: Similar to Trauma Treatment, these techniques can help manage PTSD symptoms.

• Experienced Professionals: Our team comprises licensed therapists with extensive training in Trauma-Informed care.
• Safe and Supportive Environment: We prioritize creating a welcoming space where you can feel comfortable sharing your experiences.
• Personalized Approach: We recognize that your journey is unique and tailor therapy to fit your specific needs and goals.

Taking the first step toward healing can be daunting, but you don’t have to do it alone. We are here to guide you through the process.

Contact us today to set up an initial consultation. We’ll discuss your needs and determine your best path forward.