Psychotraumatology Practice Serving Pennsylvania and Florida
In-Person and Online Trauma and PTSD Therapy
Advanced Counseling and Research Services Liberty Place 313 West Liberty Street, Ste. 224 Lancaster, PA 17603 Tel. 717-394-3994Fax: (717) 394-0124email: acrs@advanced-counseling.com
Trauma therapy plays a crucial role in our lives because Trauma is something that everyone encounters at some point. You may have PTSD after experiencing or witnessing a traumatic event. Your experience with Trauma is distinct and shaped by your circumstances. How you react to Trauma and PTSD can vary widely based on your background, resilience, and the support systems you have in place.
If you or someone you know is facing challenges related to Trauma or has PTSD, contact our Trauma and PTSD experts at Advanced Counseling and Research Services. Help can be a crucial first step toward your recovery. Our compassionate team of highly qualified Trauma therapists is here to help support you. We can and will help you. You don't have to go on suffering because your healing does start here. Contact Us today.
Our Service Area
ACRS is currently licensed in Pennsylvania and Florida.
Residents of other states who travel to our office in Pennsylvania or Florida qualify for treatment.
Telehealth users must be located in Pennsylvania or Florida during their Telehealth session.
Trauma refers to the emotional and psychological response to a distressing event or series of events. You will experience Trauma in your lifetime. It can result from various experiences including
accidents,
natural disasters,
violence,
or loss.
Your reaction to Trauma is unique to you.
Not everyone who experiences Trauma will develop PTSD.
PTSD
PTSD, or Post Traumatic Stress Disorder, is a specific mental health condition that can develop after experiencing or witnessing a traumatic event. While you usually associate PTSD with the military, police, firefighters, and first responders, it can happen to anyone. However, unlike Trauma, it doesn't necessarily happen to everyone.
Symptoms include
intrusive memories,
avoidance of reminders of the Trauma,
negative changes in mood and cognition, and
heightened anxiety and irritability.
We Understand How Trauma and PTSD Makes You Feel
When people express a desire to get rid of Trauma or PTSD, they often articulate a range of feelings, thoughts, and hopes. Individuals might share some common themes and sentiments regarding their wish to overcome or eliminate Trauma. Do they apply to you?
Desire for Healing
"I just want to feel normal again," or "I want to move on with my life without this pain."
Frustration with Symptoms
"I’m tired of feeling this way," or "I want to stop reliving the past."
Hope for a Better Future
"I believe I can overcome this," or "I want to find peace and happiness again."
Desire for Understanding
"I want others to understand what I’ve been through," or "I wish people would stop telling me to just get over it."
Seeking Control
"I want to take back my life," or "I want to stop feeling like a victim."
Longing for Closure
"I want to put this behind me," or "I need to find a way to let go of the past."
Need for Support
"I need help to get through this," or "I wish I had someone to talk to who understands."
We do understand how you're feeling, and we're here to help you. We can help you.
Our expert and compassionate clinicians understand your feelings, and we can help you. The hope and healing you're looking for is a phone call away.
We utilize evidence-based techniques to address the emotional and psychological effects of Trauma, enabling you to regain control over your life. Evidence-based trauma treatment modalities are therapeutic approaches that have been scientifically validated through research to effectively address the symptoms and effects of Trauma
While treatment modalities for Trauma and Post-Traumatic Stress Disorder (PTSD) have some similarities, they also have distinct differences due to the nature of the conditions.
The choice of modality often depends on your specific needs, preferences, and the nature of their Trauma Therefore, it's crucial for your therapist to be trained in these approaches and to tailor treatment to your unique circumstances of each client to achieve the best outcomes.
Trauma Therapy Modalities (Techniques)
Our Trauma-Informed Care incorporates various therapeutic modalities, including:
Cognitive Behavioral Therapy (CBT): Focuses on changing your negative thought patterns and behaviors .
Dialectical Behavior Therapy (DBT): is a type of Cognitive-Behavioral Therapy that focuses on helping you develop skills to manage your emotions, improve interpersonal relationships, and cope with distressing situations.
Narrative Therapy: Encourages you to tell your stories, helping you to make sense of your experiences.
Somatic Experiencing: Focuses on your body’s physical response to Trauma and aims to release stored tension and trauma
Mindfulness and Relaxation Techniques: Includes meditation and deep breathing to help you manage Trauma-related stress and anxiety.
Psychoeducation: Educating you about Trauma and its effects can help you understand your experiences and develop coping strategies.
PTSD Therapy Modalities (Techniques)
Cognitive Behavioral Therapy (CBT): While CBT is used for Trauma, it is also a primary treatment for PTSD, focusing on addressing your specific symptoms and thought patterns.
Dialectical Behavior Therapy (DBT): is a type of Cognitive-Behavioral Therapy that focuses on helping you develop skills to manage your emotions, improve interpersonal relationships, and cope with distressing situations.
Prolonged Exposure Therapy (PE): Involves gradual exposure to trauma-related memories and situations to reduce avoidance and anxiety.
Personalized and often luxury approach to mental health care that typically offers you more service, privacy, and customization than traditional therapy settings.
Specialized Programs
Programs tailored for specific populations, including:
Children;
Veterans;
Survivors of domestic violence; and
Individuals with substance use disorders.
Our Trauma-Informed Clinicians
Cheryl Wilson-Smith
CEO and Chief Clinical Officer
